Is Made Good Bouchees Granola Low FODMAP?
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Ingredients
Pure gluten-free oats*, agave syrup*, brown rice syrup*, brown rice crisp*, cane sugar*, sunflower oil*, vanilla chips* (cocoa butter*, cane sugar*, tapioca starch*, rice syrup solids*, rice maltodextrin*, vanilla extract*), oat flour*, inulin*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), cocoa powder (treated with alkali)*, palm oil*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beetroot, shiitake mushrooms), natural flavour*, ground chia seeds*, salt, agar-agar*, baking powder. * organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.