Is Made Good Crunchy Cookies Vanilla Low FODMAP?
Description
Vanilla forward crisp cookies with a pronounced crunchy bite, commonly eaten as a portable snack, lunchbox item, or alongside coffee or tea; also used crumbled over yogurt or ice cream. Reviewers note consistent crunch, mild vanilla flavor, convenient single-serve packaging, and occasional reports of breakage during shipping and flavor variability.
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Description
Vanilla forward crisp cookies with a pronounced crunchy bite, commonly eaten as a portable snack, lunchbox item, or alongside coffee or tea; also used crumbled over yogurt or ice cream. Reviewers note consistent crunch, mild vanilla flavor, convenient single-serve packaging, and occasional reports of breakage during shipping and flavor variability.
Ingredients
Gluten Free Flour Blend* (oat Flour*, Potato Starch*, Oat Hull Fibre*, Tapioca Starch*), Sugars* (cane Sugar*, Tapioca Syrup*), Sunflower Oil*, Palm Fruit Oil*, Vanilla Extract*, Baking Soda, Sea Salt, Vegetable Extracts (broccoli, Spinach, Shiitake Mushroom, Beet). *organic. †sustainable.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.