This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Organic Chocolate Chip Crispy Squares Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

MadeGood organic chocolate chip crispy squares are a gluten-free treat made with organic chocolate. The chocolate used is not only gluten-free but also vegan, non-GMO, and kosher. These squares are made with vegetables and are free of the top 8 allergens, ensuring a safe option for those with dietary restrictions. The chocolate has a savory and sweet taste, and the product is packaged in an environmentally friendly manner. While some individuals have commented that the squares taste like dirt, it's important to note that taste preferences can vary. Overall, MadeGood organic chocolate chip crispy squares offer a delicious and allergen-friendly option for chocolate lovers.

Ingredients

CRISP RICE, CANE SUGAR SYRUP, CHOCOLATE CHIPS (CANE SUGAR, COCOA LIQUOR, COCOA BUTTER, VANILLA), SUSTAINABLE PALM FRUIT OIL, VEGETABLE GLYCERIN, CANE SUGAR, COCOA POWDER, SUNFLOWER OIL BLEND (SUNFLOWER OIL, MIXED TOCOPHEROLS, ROSEMARY EXTRACT), SEA SALT, VEGETABLE POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), VANILLA FLAVOUR, AGAR. ORGANIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Made Good Organic Chocolate Chip Crispy Squares | Spoonful