Is Made Good Organic Granola Bites Low FODMAP?
Description
These bite-sized clusters deliver a sweet, lightly toasted flavor with a crisp, crumbly texture. Commonly eaten as a quick snack, lunchbox addition, or crunchy topping for breakfast items, reviewers praise portability and kid appeal while noting occasional complaints about excessive crumbling, small serving size, and variation in cluster consistency overall.
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Description
These bite-sized clusters deliver a sweet, lightly toasted flavor with a crisp, crumbly texture. Commonly eaten as a quick snack, lunchbox addition, or crunchy topping for breakfast items, reviewers praise portability and kid appeal while noting occasional complaints about excessive crumbling, small serving size, and variation in cluster consistency overall.
Ingredients
Chocolate Chip Ingredients: Pure Gluten Free Oats*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Sunflower Oil*, Invert Cane Syrup*, Brown Rice Crisps* (brown Rice Flour*, Brown Rice Syrup*, Sea Salt), Inulin*, Dried Apple*, Tapioca Starch*, Natural Flavor*, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli). *organic. Mixed Berry Ingredients: Pure Gluten Free Oats*, Cane Sugar*, Raisins*, Sunflower Oil*, Invert Cane Syrup*, Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (brown Rice Flour*, Brown Rice Syrup*, Sea Salt), Dried Apple*, Inulin*, Tapioca Starch*, Freeze-dried Raspberries*, Natural Flavor*, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli). *organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.