No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Organic Mixed Berry Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, chewy bars with pronounced mixed-berry sweetness and mild tart highlights, with a slightly crumbly edge. Frequently used as a portable snack, packed in lunches, or paired with coffee or yogurt; popular for quick between-meal bites and convenient hand-held eating by both adults and children. Suitable for everyday casual snacking.

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Ingredients

Pure Gluten Free Oats, Agave Syrup, Brown Rice Syrup, Sunflower Oil, Raisins, Brown Rice Crisps, Inulin, Dried Cranberries (Apple Juice Concentrate, Cranberries, Sunflower Oil), Currants, Freeze Dried Raspberries, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natrural Flavour, Agar, Salt, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Made Good Organic Mixed Berry Granola Bars is available at 5 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Made Good Organic Mixed Berry Granola Bars | Spoonful