Is Made Good Organic Mixed Berry Granola Bars Low FODMAP?
Description
Soft, chewy bars with pronounced mixed-berry sweetness and mild tart highlights, with a slightly crumbly edge. Frequently used as a portable snack, packed in lunches, or paired with coffee or yogurt; popular for quick between-meal bites and convenient hand-held eating by both adults and children. Suitable for everyday casual snacking.
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Why it's not low FODMAP
- apple juice concentrate
- inulin
- shiitake mushrooms
- beets
- tomatoes
- currants
- +3 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Soft, chewy bars with pronounced mixed-berry sweetness and mild tart highlights, with a slightly crumbly edge. Frequently used as a portable snack, packed in lunches, or paired with coffee or yogurt; popular for quick between-meal bites and convenient hand-held eating by both adults and children. Suitable for everyday casual snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure Gluten Free Oats, Agave Syrup, Brown Rice Syrup, Sunflower Oil, Raisins, Brown Rice Crisps, Inulin, Dried Cranberries (Apple Juice Concentrate, Cranberries, Sunflower Oil), Currants, Freeze Dried Raspberries, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natrural Flavour, Agar, Salt, Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Made Good Organic Mixed Berry Granola Bars is available at 5 retailers
About this product
Snack · Bar