Is Made Good Strawberry Crispy Squares, 4.68 oz. Low FODMAP?
Description
Made Good strawberry crispy squares are a gluten-free, vegan, and kosher snack option. These squares are made with organic strawberries and contain no artificial colors or flavors. They are crispy and made with vegetable extracts. The squares are free from the top 8 allergens and are from a dedicated nut-free facility. Some individuals find the squares slightly bitter or not very good, but overall, people love them. The squares are enjoyed by many due to their allergen-free nature and delicious taste.
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Description
Made Good strawberry crispy squares are a gluten-free, vegan, and kosher snack option. These squares are made with organic strawberries and contain no artificial colors or flavors. They are crispy and made with vegetable extracts. The squares are free from the top 8 allergens and are from a dedicated nut-free facility. Some individuals find the squares slightly bitter or not very good, but overall, people love them. The squares are enjoyed by many due to their allergen-free nature and delicious taste.
Ingredients
BROWN RICE CRISPS*, INVERT CANE SYRUP*, PALM FRUIT OIL*†, INULIN*, VEGETABLE GLYCERIN*, CANE SUGAR*, TAPIOCA STARCH*, FREEZE DRIED STRAWBERRY PIECES*, SEA SALT, NATURAL STRAWBERRY FLAVOR*, NATURAL VANILLA FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BEET POWDER FOR COLOR*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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