Is Made Good Strawberry Crispy Squares, 4.68 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Made Good strawberry crispy squares are a gluten-free, vegan, and kosher snack option. These squares are made with organic strawberries and contain no artificial colors or flavors. They are crispy and made with vegetable extracts. The squares are free from the top 8 allergens and are from a dedicated nut-free facility. Some individuals find the squares slightly bitter or not very good, but overall, people love them. The squares are enjoyed by many due to their allergen-free nature and delicious taste.

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Why it's not low FODMAP

inulin
beet powder for color
shiitake mushrooms
beets
tomatoes
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

BROWN RICE CRISPS*, INVERT CANE SYRUP*, PALM FRUIT OIL*â€ , INULIN*, VEGETABLE GLYCERIN*, CANE SUGAR*, TAPIOCA STARCH*, FREEZE DRIED STRAWBERRY PIECES*, SEA SALT, NATURAL STRAWBERRY FLAVOR*, NATURAL VANILLA FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BEET POWDER FOR COLOR*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.