Is Made Good Strawberry Granola Minis Low FODMAP?
Description
Sweet strawberry flavor and small crunchy clusters provide a crisp yet slightly crumbly texture, commonly enjoyed as quick snacks, lunchbox inclusions, or yogurt toppings. Reviewers often cite strong kid appeal, convenient portioning, and reliable crunch, though some mention variable strawberry intensity and occasional packaging inconsistencies across different bags or shipments.
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Description
Sweet strawberry flavor and small crunchy clusters provide a crisp yet slightly crumbly texture, commonly enjoyed as quick snacks, lunchbox inclusions, or yogurt toppings. Reviewers often cite strong kid appeal, convenient portioning, and reliable crunch, though some mention variable strawberry intensity and occasional packaging inconsistencies across different bags or shipments.
Ingredients
Pure Gluten Free Oats*, Strawberry Pieces* (apple Juice Concentrate*, Apple Puree concentrate*, Strawberry Puree*, Cherry Juice Concentrate*, Rice flour*, Cocoa butter*, Apple Pectin, Natural flavour*), Cane Sugar*, sunflower oil*, Dried apple pieces*, Agave syrup*, Brown rice crisps*, Inulin*, Tapioca Flour*, Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural flavour*, Brown rice syrup*, Salt *. * Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.