No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Good Vanilla Crispy Squares Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Made Good Vanilla Crispy Squares are a delectable treat that is both satisfying and guilt-free. With a total of 36 crispy squares, these snacks are perfect for sharing or enjoying throughout the week. What sets these squares apart is their gluten-free and USDA-certified organic nature, making them a great choice for individuals with dietary restrictions or those seeking a more wholesome option. The fact that they are vegan further expands their appeal. Made with crispy rice and infused with the delightful flavor of vanilla, these squares offer a delicious combination of texture and taste. Whether enjoyed as a snack or as a lunchtime dessert, Made Good Vanilla Crispy Squares are sure to satisfy your cravings in a healthier way. Unfortunately, there is no information available about what people think of the product.

Ingredients

Brown rice crisps*, invert cane syrup*, palm fruit oil*+, inulin*, vegetable glycerin*, cane sugar*, tapioca starch*, brown rice syrup*, salt, vegetable extracts [spinach, broccoli, carrots, tomatoes, beets, shitake mushrooms], natural flavour*, *Organic +Sustainable.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.