Is Made In Nature Maple Balsamic Fusion Fruit and Nut Mix Vegan?

Ingredients

Organic Cashews, Organic Raisins, Organic Figs, Organic Tart Cherries, Organic Almonds, Organic Sunflower Seeds, Organic Walnuts, Organicpepita Seeds, Organic Cranberries, Organic Maplesyrup, Organic Balsamic Vinegar, Organic Apple Juiceconcentrate, Organic Apples, Organic Extra Virginolive Oil, Sea Salt, Organic Rice Flour, Organicsunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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