No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MADE IN YORKSHIRE Goldenfry SINCE 1958 Sauce Granu Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Palm Oil, Cornflour, Potato Starch, Skimmed MILK Powder, Maltodextrin, Salt, Cheese Powder (from MILK), Flavour Enhancer (Monosodium Glutamate), Onion Powder, Yeast Extract, Flavouring (contains MILK), Emulsifier (SOYA Lecithins), Colour (Annatto Norbixin). ALLERGY ADVICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Granule

Flavor
SavoryUmami
Texture
GrainyPowdery
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? MADE IN YORKSHIRE Goldenfry SINCE 1958 Sauce Granu | Spoonful