Is Made with Local Organic Real Food Bar Peanut Butter Blondie Low FODMAP?

Ingredients

Organic Gluten Free Oats, Organic Peanut Butter, Sugar (organic Honey), Organic Peanuts, Pumpkin Seeds, Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cacao Butter), Organic Cinnamon, Sea Salt. Contains Peanuts. It may also contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar