No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made With Plants Dairy Free Cream Cheese Garlic & Chive Spread 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashews, Water, Silken Tofu (Soybeans, Water, Firming Agent), Coconut Oil, Dried Chives, Onion Powder, Dried Garlic, Acidity Regulators (Lactic Acid, Citric Acid), Salt, Natural (Nisin), Thickener (Guar Gum), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Made With Plants Dairy Free Cream Cheese Garlic & Chive Spread 250g is available at 1 retailer

Woolworths

About this product

Cheese · Spreadable

Flavor
GarlickyNuttySavory
Texture
Creamy
Commonly used for
SandwichSnackingDippingGarnishing
Low FODMAP? Made With Plants Dairy Free Cream Cheese Garlic & Chive Spread 250g | Spoonful