No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MadeGood Granola Minis Chocolate Chip -- 0.85 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

MadeGood Granola Minis Chocolate Chip 0.85 oz are small vegan and gluten-free snacks made with vegetables. They are great for on the go and are certified organic. These minis are produced in a dedicated nut-free facility and are free from common allergens. They contain nutrients from vegetables and have no artificial colors or flavors. Additionally, MadeGood Granola Minis Chocolate Chip 0.85 oz are kosher, non-GMO project verified, and come from a certified B Corp. People really like the taste of these granola minis and consider them a healthy addition to kid's school lunches.

Ingredients

Pure gluten-free oats*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*, cane sugar*, sunflower oil*, invert cane syrup*, agave syrup*, brown rice crisps*, dried apple pieces*, inulin*, tapioca starch*, natural flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms)), brown rice syrup*, salt. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Tiny Bags

They’re chocolate granola balIs they’re very tiny and pricey but they’re certified gluten free and satiate that sugar craving.

priceytastysweet
deepcraterNov 8, 2021