This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MadeGood Star Puffed Crackers Pizza Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Flour Blend* (cassava Flour*, Oat Flour*), Tapioca Starch*, Palm Fruit Oil*†, Sunflower Oil*, Natural Flavors, Tomato Powder* (tomato Concentrate*, Guar Gum*), Sea Salt, Baking Powder, Beet Powder* (added For Color), Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Paprika Oleoresin* (natural Paprika Extractives*, Sunflower Oil, Mixed Tocopherols, Ascorbic Acid, Rosemary Extractives*). *organic. †sustainable.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cracker · Cracker

Flavor
SavoryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? MadeGood Star Puffed Crackers Pizza Flavor | Spoonful