No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mae Ploy Green Curry Paste, 14 oz, 1 Count Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

This concentrated green curry paste delivers vibrant, aromatic, mildly spicy flavor and a smooth, slightly oily texture. Commonly used to simmer into curries, to marinate proteins, flavor soups, or enliven stir-fries. Customer reviews note authentic taste, convenient jar packaging, consistent heat level, and strong seasoning and balance with broad appeal.

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Ingredients

Green Chilli 31.0%, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mae Ploy Green Curry Paste, 14 oz, 1 Count Jar is available at 5 retailers

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About this product

Sauce · Spreadable

Flavor
GarlickySavorySpicy
Texture
CreamyThick
Commonly used for
CookingStir FryMeal Prep
Low FODMAP? Mae Ploy Green Curry Paste, 14 oz, 1 Count Jar | Spoonful