No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mae Ploy Salad Dressing Thai Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A Thai style salad dressing offers a tangy sweet balance with subtle heat, presenting a glossy, moderately viscous texture that lightly coats greens and salads evenly. Commonly used as dressing, dipping sauce, or marinade, reviewers note authentic flavor, versatility, and convenient packaging; some mention it can be sweeter than expected.

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Ingredients

Water, Sugar, High Fructose Syrup, Distilled Vinegar, Coconut Gel, Salt, Garlic, Acid (Lactic Acid), Red Chilli, Coriander Leaf , Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Mae Ploy Salad Dressing Thai Style is available at 2 retailers

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About this product

Dressing · Bottle, Liquid

Flavor
SweetSavorySpicyTangy
Texture
SmoothLight
Commonly used for
SaladDippingGarnishing
Low FODMAP? Mae Ploy Salad Dressing Thai Style | Spoonful