Is Mae Ploy Yellow Curry Paste - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Yellow curry paste delivers a fragrant, mildly spicy profile with a smooth, slightly oily paste texture that dissolves into sauces. Commonly used to create curries, simmered stews, marinades, and quick weeknight sauces, reviewers note authentic flavor, reliable heat level, and convenient jarred format for easy meal preparation and consistent performance.

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Why it's not low FODMAP

shallot 18
garlic 18

shallot 18

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Lemongrass 23,0%, Garlic 18,5%, Shallot 18,5%, Salt 15,0%, Galangai 8,5%, Dried Red Chilli 7,5%, Coriander Seed 3,5%, Kaffir Lime Peel 2,5%, Cumin 1,0%, Cinnamon 0,5%, Mace 0,5%, Turmeric 0,5%, Cardamom 0,5%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.