No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Mae Ploy Yellow Curry Paste - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Yellow curry paste delivers a fragrant, mildly spicy profile with a smooth, slightly oily paste texture that dissolves into sauces. Commonly used to create curries, simmered stews, marinades, and quick weeknight sauces, reviewers note authentic flavor, reliable heat level, and convenient jarred format for easy meal preparation and consistent performance.

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Ingredients

Lemongrass 23,0%, Garlic 18,5%, Shallot 18,5%, Salt 15,0%, Galangai 8,5%, Dried Red Chilli 7,5%, Coriander Seed 3,5%, Kaffir Lime Peel 2,5%, Cumin 1,0%, Cinnamon 0,5%, Mace 0,5%, Turmeric 0,5%, Cardamom 0,5%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mae Ploy Yellow Curry Paste - 14 Oz is available at 4 retailers

SafewayCentral MarketStarrymartAmazon

About this product

Sauce · Spreadable

Flavor
SpicySavoryCitrus
Texture
CreamySmooth
Commonly used for
CookingStir FryMeal PrepSoup
Low FODMAP? Mae Ploy Yellow Curry Paste - 14 Oz | Spoonful