Is Maeda-En Mochi Ice Cream Red Bean - 12 Fl. Oz. Low FODMAP?

Ingredients

ice cream milk, cream, sugar, cooked red beans (sugar, water, red beans), corn syrup solids, skim milk, whey, guar gum, caramel (for color), beet juice (for color), mono & diglycerides, natural & artificial flavor, cellulose gum, locust bean gum, carrageenan, coating sugar, water, rice flour, trehalose, egg whites, dusted with corn & potato starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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