Is Maggi 2 Minute Instant Noodles Spicy Chicken Flavour 5 Pack | 380g Low FODMAP?

Ingredients

Ingredients Noodle Cake: Australian Wheat Flour (70%), Vegetable Oil [Antioxidant (319)], Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Flavour Sachet: Salt, Flavour Enhancers (621, 635), Mineral Salt (Potassium Chloride), Sugar, Flavours [Flavour Enhancer (621), Celery, Soy , Wheat ], Spices [Chilli (0.5%), Turmeric, Coriander], Onion, Vegetable Fat [Antioxidant (320)], Potato Starch, Parsley, Garlic, Colour (Paprika Extract), Burnt Sugar. Contains Gluten, Wheat, Soy. May Contain Crustacean, Fish, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maggi 2 Minute Instant Noodles Spicy Chicken Flavour 5 Pack | 380g is available at 2 retailers

About this product

Noodle · Dried, Pouch