No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi 2 Minute Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat Flour, Edible Vegetable Oil, Salt, Mineral (Calcium Carbonate), Guar Gum. Masala Tastemaker, Hydrolyzed Groundnut Protein, Mixed Spices 23.6% (Onion Powder, Coriander, Chili Powder, Turmeric, Garlic Powder, Cumin, Aniseed, Fenugreek, Ginger, Black Pepper, Clove, Nutmeg, Cardamom), Noodle Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
1.0(1 review)

Wrong info

This product says on the package that it has wheat flour and wheat gluten

SoniaB•Feb 9, 2021

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Where to buy

Maggi 2 Minute Noodles is available at 1 retailer

Walmart Ca

About this product

Noodle · Dried

Flavor
SpicyGarlickySavory
Texture
Dry
Commonly used for
Meal PrepOn The GoLunchSoup
Low FODMAP? Maggi 2 Minute Noodles | Spoonful