Is Maggi 2-Minute Noodles Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Wheat Gluten, Potassium Chloride, Potassium Carbonate, Guar Gum, Calcium Carbonate, Masala Seasoning: Hydrolyzed Peanut Protein (Salt, Peanut Protein, Palm Oil), Powered Noodles (Wheat Flour, Palm Oil, Salt, Wheat Gluten, Potassium Carbonate, Guar Gum, Calcium Carbonate), Sugar, Spices, Corn Starch, Onion Powder, Red Chili Powder, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Citric Acid, Colour, Baking Soda, May Contain Milk, Soy And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maggi 2-Minute Noodles is available at 1 retailer

About this product

Noodle · Dried