No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Beef Goulash Recipe Base Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated beefy flavor with a rich, savory profile and a thick, velvety texture that simmers into a hearty stew or sauce. Commonly used to make quick goulash, casseroles, or noodle and potato dishes. Customers note convenient preparation, robust taste, and occasional comments about strong saltiness or intensity in home kitchens.

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Ingredients

Stock Powder: Corn Starch, Sugar, Iodised Salt, Potato Starch, Yeast Extract, Vegetable Fat, Onion, Soy Sauce Powder (derived From Wheat ), Flavours, Burnt Sugar, Garlic, Spices, Paprika Extract, White Pepper, Vegetable, Tomato, Potato Flakes (contains Sulphites), Herb, Parsley, Food Acid, Citric. Contains: Soy, Wheat And Sulphites. May Contain Fish, Milk, Celery And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi Beef Goulash Recipe Base is available at 2 retailers

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About this product

Condiment · Powder

Flavor
SavorySaltyUmamiGarlicky
Texture
Dry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Maggi Beef Goulash Recipe Base | Spoonful