This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Delikatess Sauce Zu Braten Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Starch, Wheat Flour, Natural Flavors (with Wheat), Sugar, Iodized Salt (salt, Potassium Iodate), Caramelized Sugar, Yeast Extract, Paprika, Mustard, Coriander, Allspice, 2.5% Tomato Powder, Sunflower Oil, Acidifier (citric Acid). Contains Eggs, Milk, Soy, Celery and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavoryUmamiPepperySpicy
Texture
CreamySmooth
Commonly used for
CookingMarinadingDippingTopping
Low FODMAP? Maggi Delikatess Sauce Zu Braten | Spoonful