Is Maggi Dry Recipe Bases Chinese Fried Rice 28g Low FODMAP?
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Ingredients
Our Ingredients: Stock Powder: Garlic (20%), Corn Seasoning, Corn Starch, Sugar, Salt, Onion (7%), Soy Sauce Powder (5%) Soy Sauce (Derived from Wheat ), Salt, Vegetable Fat, Potato Starch, Vegetable Oil; Spices: Ginger (14%), Black Pepper (0.6%). Contains Soy, Wheat. May Contain Celery, Fish, Milk, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.