Is Maggi Gluten Free Your Meal Your Way Chilli Con Carne | 41g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered chilli con carne base delivers a pronounced, savory chilli flavor and a thickening texture that yields a hearty, stew-like consistency. Commonly used to speed preparation of chilli, tacos, rice dishes and casseroles. Reviewers note reliable seasoning balance, quick preparation, and adjustable spiciness; some cite occasional excessive saltiness. Moderate heat.

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Why it's not low FODMAP

garlic
onion
tomato
corn seasoning
corn starch

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Stock Powder: Corn Starch, Sugar, Salt, Garlic (4.5%), Onion, Corn Seasoning, Vegetable Oil; Spices: Cumin Seeds (6%), Chilli (2.3%), Coriander Seeds, Paprika, Cinnamon, White Pepper; Vegetable: Tomato (10%); Herbs: Oregano, Parsley (0.9%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.