No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Dry Recipe Bases Your Meal Your Way Chilli Con Carne 41g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Powdered chilli con carne base delivers a pronounced, savory chilli flavor and a thickening texture that yields a hearty, stew-like consistency. Commonly used to speed preparation of chilli, tacos, rice dishes and casseroles. Reviewers note reliable seasoning balance, quick preparation, and adjustable spiciness; some cite occasional excessive saltiness. Moderate heat.

Ingredients

Our Ingredients: Stock Powder: Corn Starch, Sugar, Salt, Garlic, Onion, Corn Seasoning, Vegetable Oil; Spices: Cumin Seeds, Chilli (3%), Coriander Seeds, Paprika, Cinnamon, White Pepper; Vegetable: Tomato; Herbs: Oregano, Parsley. May Contain Celery, Milk, Mustard, Soy. Gluten Free

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.