Is Maggi Fusian 2 Minute Instant Mi Goreng Noodle Hot & Spicy Cup 65g Low FODMAP?

Ingredients

Noodle Cake: Wheat Flour, Vegetable Oil (Antioxidant 319), Tapioca Starch, Salt, Sugar, Mineral Salts (508, 501, 500, 451), Vegetable Gum (412), Colour (Caramel Iv ) Spice Mix: Sugar, Salt, Flavour Enhancers (621, 635), Onion Powder (Contains Sulphites ), Chilli Powder, Maltodextrin (Contains Sulphites ), Garlic Powder (Contains Sulphites ), Vegetable Fat (Antioxidant (320)), Spice Extract (Contains Soy ). Sweet Soy Sauce: Sugar, Molasses, Soy Sauce (Water, Soybeans , Salt, Wheat ) (Contains Wheat and Soy ), Water, Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil: Shallot Oil (Vegetable Oil (Antioxidant 319), Shallots). Chilli Flakes: Spice (Chilli). Contains Wheat, Soy and Sulphites. Made On Equipment That Also Processes Products Containing Crustacea, Fish, Milk, Celery, Sesame and Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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