Is Maggi Fusian Instant Noodles Soy & Mild Spice Flavour Cup 64g Low FODMAP?
Description
Instant cup delivers springy, medium-thickness noodles coated in savory soy and gentle chili notes, with a lightly oily, clingy sauce and occasional crunchy garnish. Commonly prepared as a quick, single-serve meal or snack; reviewers frequently cite overall satisfying flavor, mild heat level, and convenience for on-the-go or customizable stovetop enhancements.
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Why it's not low FODMAP
- garlic
- onion
- shallots
- shallot oil
- molasses
- australian wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Instant cup delivers springy, medium-thickness noodles coated in savory soy and gentle chili notes, with a lightly oily, clingy sauce and occasional crunchy garnish. Commonly prepared as a quick, single-serve meal or snack; reviewers frequently cite overall satisfying flavor, mild heat level, and convenience for on-the-go or customizable stovetop enhancements.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
<p>Ingredients Noodle Cake: Australian Wheat Flour (65%), Vegetable Oil Antioxidant (319), Tapioca Starch, Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Sweet Soy Sauce (9%): Sugar, Molasses, Water, Soy Sauce ( Soy , Wheat ), Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil: Shallot Oil (Vegetable Oil Antioxidant (319), Shallots). Spice Mix: Salt, Flavour Enhancers (621, 635), Onion, Garlic, Vegetable Fat Antioxidant (320). Chilli Flakes (0.5%): Chilli Flakes. Product Does Not Contain Crustacean Or Fish As Ingredients.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maggi Fusian Instant Noodles Soy & Mild Spice Flavour Cup 64g is available at 2 retailers
About this product
Noodle · Dried