Is Maggi Gluten Free Side Dishes Potato Bake Cheese And Bacon | 21g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

whey powder
cheese
milk
cheese powder

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Flavours (Contains Soy ), Yeast Extract (Yeast Extract, Salt), Onion (6%), Potato Starch, Iodised Salt, Vegetable Fat, Sugar, Garlic (2.1%); Dairy: Cheese Powder (10%) [ Cheese ( Milk , Salt, Cultures, Enzyme), Whey Powder ( Milk )], Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (3.3%), Nutmeg. Contains Milk, Soy. May Contain Celery, Fish. Gluten Free

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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