Is Maggi Gravy Mix Roast Chicken Gluten Free 24g Low FODMAP?
Description
A roast-chicken flavored gravy mix that yields a smooth, glossy sauce with savory, umami-forward notes and medium-thick texture. Commonly used to top meats, potatoes, casseroles, or to enrich stews; reviewers often note quick, convenient preparation, pronounced chicken taste, and variable thickness depending on water-to-mix ratios during cooking and serving situations.
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Description
A roast-chicken flavored gravy mix that yields a smooth, glossy sauce with savory, umami-forward notes and medium-thick texture. Commonly used to top meats, potatoes, casseroles, or to enrich stews; reviewers often note quick, convenient preparation, pronounced chicken taste, and variable thickness depending on water-to-mix ratios during cooking and serving situations.
Ingredients
Potato Starch, Milk Solids, Glucose, Yeast Extract, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Iodised Salt, Flavours, Soy Sauce Powder, Onion (3.8%), Cream (Milk), Burnt Sugar, Garlic, Mineral Salt (Potassium Chloride), Parsley (0.2%), Sage, Food Acid (Citric), White Pepper (0.1%), Turmeric, Bay Leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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