No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Hot Mealz Instant Noodles Bowl Kari Kari Kaw 92g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ingredients (Noodle Cake): Wheat Flour, Vegetable Oil ( Antioxidant 319), Tapioca Starch, Salt, Mineral Salts (508, 451, 501, 500), Sugar, Vegetable Gum (412), Colour (Caramel Iv). Ingredients (Flavour Sachet): Salt, Flavour Enhancer (621, 635), Vegetable Oil (Antioxidant 320), Tapioca Starch, Mineral Salt (Potassium Chloride), Chilli (6.2%), Sugar, Wheat Flour (5.9%), Spices (Coriander (4.5%), Cumin (0.7%), Aniseed, Turmeric, Fenugreek, Ginger, Clove, Nutmeg, Cardamon),Yeast Extract, Garlic, Maltodextrin, Flavours [( Whea T & Soy ) (621, 627, 631)], Onion, Colours (Caramel Iv, (Paprika Extract (0.3%)), Food Acid (Citric), Leek (0.5%), Anti-Caking Agent (551), Vegetable Gum (Guar Gum). Ingredients (Oil Sachet): Vegetable Oil (Antioxidant 320), Flavours ( Milk ), Colour (Paprika Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Maggi Hot Mealz Instant Noodles Bowl Kari Kari Kaw 92g is available at 2 retailers

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About this product

Noodle · Pouch

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
CookingLunchMeal PrepOn The Go
Low FODMAP? Maggi Hot Mealz Instant Noodles Bowl Kari Kari Kaw 92g | Spoonful