Is ature's Path Organic Gluten Free Instant Hot Oatmeal Spiced Apple with Flax -- 8 Packets" Low FODMAP?
Description
Warm spiced apple notes with a smooth yet slightly chunky mouthfeel that dissolves quickly into a hot, creamy bowl. Commonly used as a quick breakfast, office or travel meal, or comforting snack. Reviewers cite convenient single serve packets, pleasant flavor, reliable portioning, and occasional clumps or texture inconsistencies in batches.
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Description
Warm spiced apple notes with a smooth yet slightly chunky mouthfeel that dissolves quickly into a hot, creamy bowl. Commonly used as a quick breakfast, office or travel meal, or comforting snack. Reviewers cite convenient single serve packets, pleasant flavor, reliable portioning, and occasional clumps or texture inconsistencies in batches.
Ingredients
Gluten Free Whole Grain Rolled Oats*, Cane Sugar*, Dried Apple*, Flax Seeds*, Brown Sugar Flavor*, Cinnamon*, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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