Is Trader Joe's Organic Oats & Flax Instant Oatmeal Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, creamy consistency and occasional coarse chew; users often prepare it as a quick hot breakfast, topping it with fruit, sweeteners, or yogurt. Reviews commonly note reliable convenience, easy preparation, pleasant texture for a ready meal, and occasional comments about overall mild flavor intensity.
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Description
Mild, slightly nutty flavor with a smooth, creamy consistency and occasional coarse chew; users often prepare it as a quick hot breakfast, topping it with fruit, sweeteners, or yogurt. Reviews commonly note reliable convenience, easy preparation, pleasant texture for a ready meal, and occasional comments about overall mild flavor intensity.
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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