Is Maggi Instant Gravy Mix Roast Meat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Instant mix yields a smooth, glossy gravy with pronounced roast-meat flavor and medium-thick texture; commonly used to top roast beef, mashed potatoes, casseroles and stews. Customers mention quick, convenient preparation and consistent results, while some reviewers note occasional saltiness or an artificial-tasting aftertaste in certain batches across multiple regions globally.

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Why it's not low FODMAP

garlic
onion
milk solids
celery
corn seaso ning

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Ingredients Potato Starch, Milk Solids, Glucose, V egetable Fat, Yeast Extract, Soy Sauce (Derived fr om Wheat ), Iodised Salt, Onion (3.2%), Corn Seaso ning, Burnt Sugar, Mineral Salt (Potassium Chlorid e), Vegetable Oil, Flavours, Garlic, Food Acid (Ci tric), Black Pepper (0.1%). Contains Milk, Soy, Wh eat. May Contain Celery, Fish, Gluten, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.