Is Maggi Recipe Base Beef Stroganoff Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated savory beef flavor yields a creamy, velvety sauce with a smooth, slightly thickened texture when prepared. Commonly used to finish main dishes for weeknight meals, then spooned over noodles, rice or potatoes. Reviewers generally note authentic taste and convenience, while some occasionally report a strong or overly salty profile.

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Why it's not low FODMAP

milk
garlic
skim milk powder
onion
soy
celery
tomato
pea flour
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

<p>Our Ingredients: Stock Powder: Potato Starch, Corn Starch, Salt, Onion (7.5%), Corn Seasoning, Sugar, Vegetable Oil, Garlic (2.2%), Burnt Sugar; Vegetables: Pea Flour, Tomato (7%); Dairy: Skim Milk Powder; Spices: Paprika (2.3%), Coriander Seeds, White Pepper, Nutmeg; Herb: Parsley (1%). Contains Milk. May Contain Celery, Fish, Mustard, Soy. Gluten Free</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.