No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Recipe Base Beef Stroganoff Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated savory beef flavor yields a creamy, velvety sauce with a smooth, slightly thickened texture when prepared. Commonly used to finish main dishes for weeknight meals, then spooned over noodles, rice or potatoes. Reviewers generally note authentic taste and convenience, while some occasionally report a strong or overly salty profile.

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Ingredients

<p>Our Ingredients: Stock Powder: Potato Starch, Corn Starch, Salt, Onion (7.5%), Corn Seasoning, Sugar, Vegetable Oil, Garlic (2.2%), Burnt Sugar; Vegetables: Pea Flour, Tomato (7%); Dairy: Skim Milk Powder; Spices: Paprika (2.3%), Coriander Seeds, White Pepper, Nutmeg; Herb: Parsley (1%). Contains Milk. May Contain Celery, Fish, Mustard, Soy. Gluten Free</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Maggi Recipe Base Beef Stroganoff Gluten Free is available at 2 retailers

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About this product

Sauce · Powder

Flavor
SavoryUmamiMeaty
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Maggi Recipe Base Beef Stroganoff Gluten Free | Spoonful