This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Seasoning Bottle - 6.7 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Concentrated dark liquid seasoner delivers bold umami-rich, savory depth and noticeable saltiness, with a thin, smooth texture that blends easily into cooking. Commonly added to soups, stews, stir-fries, marinades and eggs to enhance flavor. Reviews note strong potency, versatility, long-lasting use, and occasional complaints about overwhelming saltiness from some users.

Ingredients

Water, Iodized Salt (Salt, Potassium Iodate), Wheat Gluten, Roasted Wheat Flour, Less Than 2% Of Sugar, Caramel Color, Acetic Acid, Wheat Bran, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Dextrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maggi Seasoning Bottle - 6.7 Fl. Oz. is available at 8 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSmith'sCentral MarketAmazon

About this product

Condiment · Bottle

Flavor
SavorySaltyUmami
Texture
ThinSmooth
Commonly used for
CookingSoupStir FryMeal Prep
Low FODMAP? Maggi Seasoning Bottle - 6.7 Fl. Oz. | Spoonful