Is Maggi seasoning sauce Low FODMAP?
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Ingredients
Lodized Salt 16%, Japanesa Natural Fermentalion Soy Sauce 12%, Vinegar 6,5% Sugar 6% Luse Monosodum Glutamalte And Disodium 5-Riconucleotide As Faver Enhancer, Nal Color Cramel Colr Ins1c, Ature Identical Favor Aded, Added Potass M Sorbate Information For Food Allergic Consumer: Con Ains Wheat M Natural Fermentation Soy Process Nuuoo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.