No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is Maggi Seasoning Sauce 200ml Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.
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Description

Concentrated savory liquid with a rich umami-forward flavor and thin, pourable texture commonly used to season soups, stir-fries, marinades, and dressings. Shoppers note reliable flavor enhancement, long-lasting bottle yield, and versatile everyday use; some mention strong saltiness and assertive aroma that requires cautious application in small measured amounts for cooking.

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Ingredients

Ingredients : Water, Salt, Wheat ( Wheat Gluten, Wheat , Wheat Bran), Sugar, Colour (150c), Food Acid (260), Flavour, Flavour Enhancer (635), Dextrose. Contains Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Maggi Seasoning Sauce 200ml is available at 2 retailers

CampbellsWoolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyUmami
Texture
Thin
Commonly used for
CookingDippingMeal Prep
Gluten Free? Maggi Seasoning Sauce 200ml | Spoonful