No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Side Dish Cheese And Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, savory, richly seasoned flavor with a smooth, velvety texture; commonly used as a quick oven-side bake or casserole topping for weeknight dinners. Reviewers frequently cite ease of preparation, comfort-food appeal, and versatility; some note pronounced seasoning or mismatched expectations regarding richness and portability for potlucks or reheating and leftovers.

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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Garlic (11%), Iodised Salt, Onion (4.2%), Potato Starch, Yeast Extract, Sugar, Vegetable Fat; Dairy: Cheese Powder (34%) Milk Solids, Cheese ( Milk , Salt, Starter Culture, Enzymes), Salt, Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (4.4%), Black Pepper, Turmeric; Herb: Parsley (2%). Contains Milk. May Contain Celery, Fish, Soy. Gluten Free

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Maggi Side Dish Cheese And Garlic is available at 2 retailers

CountdownWoolworths

About this product

Sauce · Powder

Flavor
GarlickySavorySaltyRich
Texture
Powdery
Commonly used for
BakingSide DishMeal Prep