Is Maggi Side Dishes Cheesy Broccoli And Cauliflower Bake 31g Vegan?
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Ingredients
Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat (Vegetable Fat, Flavour, Sunflower Lecithin), Mineral Salt (Potassium Chloride), Flavour ( Milk ); Dairy: Cheese Powder [ Milk Solids, Cheese (4.8%) ( Milk , Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)]; Milk Solids, Cream Powder ( Milk ); Spices: Mustard , White Pepper (0.1%), Turmeric; Herbs: Parsley (0.2%); Vegetables: Beetroot Powder. Contains Milk and Mustard May Contain Fish, Soy and Celery.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.