Is Maggi Side Dishes Cheesy Broccoli And Cauliflower Bake 31g Vegetarian?
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Ingredients
Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat (Vegetable Fat, Flavour, Sunflower Lecithin), Mineral Salt (Potassium Chloride), Flavour ( Milk ); Dairy: Cheese Powder [ Milk Solids, Cheese (4.8%) ( Milk , Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)]; Milk Solids, Cream Powder ( Milk ); Spices: Mustard , White Pepper (0.1%), Turmeric; Herbs: Parsley (0.2%); Vegetables: Beetroot Powder. Contains Milk and Mustard May Contain Fish, Soy and Celery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.