Is Maggi Side Dishes Creamy Cheese Garlic Potato Bake 24g Low FODMAP?
Description
Creamy, savory, richly seasoned flavor with a smooth, velvety texture; commonly used as a quick oven-side bake or casserole topping for weeknight dinners. Reviewers frequently cite ease of preparation, comfort-food appeal, and versatility; some note pronounced seasoning or mismatched expectations regarding richness and portability for potlucks or reheating and leftovers.
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Description
Creamy, savory, richly seasoned flavor with a smooth, velvety texture; commonly used as a quick oven-side bake or casserole topping for weeknight dinners. Reviewers frequently cite ease of preparation, comfort-food appeal, and versatility; some note pronounced seasoning or mismatched expectations regarding richness and portability for potlucks or reheating and leftovers.
Ingredients
Stock Powder: Corn Starch, Garlic (11%), Iodised Salt, Onion (4.2%), Potato Starch, Yeast Extract, Sugar, Vegetable Fat; Dairy: Cheese Powder (33.5%) [milk Solids, Cheese (milk, Salt, Starter Culture, Enzymes), Salt], Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (4.4%), Black Pepper, Turmeric; Herb: Parsley (2%). Contains Milk And Mustard. May Contain Fish, Soy And Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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