No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi So Juicy Aromatic and Zesty Garlic Chicken Herbs and Spices Recipe Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Garlic (26%), Sunflower Oil, Palm Oil (Palm Oil, Emulsifier (Lecithin), Vegetables (Garlic, Tomatoes, Onion), Herbs and Spices (Nutmeg, Black Pepper (0.9%), Turmeric, Paprika, Chilli Pepper, Ginger, Coriander, Cinnamon, Clove, Parsley (21%)), Flavouring, Sugar, Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi So Juicy Aromatic and Zesty Garlic Chicken Herbs and Spices Recipe Mix is available at 6 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopIceland

About this product

Seasoning · Sheet

Flavor
GarlickySavorySaltySpicy
Texture
OilyDry
Commonly used for
CookingMeal PrepMarinading
Low FODMAP? Maggi So Juicy Aromatic and Zesty Garlic Chicken Herbs and Spices Recipe Mix | Spoonful