No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggie Beer Chunky Mushroom Finishing Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Mushroom (10%), Onion, Thickened Cream (6%) (Cream, Milk Solids, Gelatine), Corn Flour, Tamari Soy Sauce, Extra Virgin Olive Oil, Garlic, Tawny (1.4%), Salt, Mushroom Extract Powder, Lemon Concentrate, Natural Colour (150C). Contains Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maggie Beer Chunky Mushroom Finishing Sauce is available at 1 retailer

Woolworths

About this product

Sauce · Bottle

Flavor
SavoryEarthyTangyButtery
Texture
ChunkyCreamy
Commonly used for
CookingDippingGarnishingTopping
Low FODMAP? Maggie Beer Chunky Mushroom Finishing Sauce | Spoonful