Is Magnolia Boba Mango Premium Tropical Ice Cream, Mango Low FODMAP?
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Why it's not low FODMAP
- mango
- nonfat milk powder
- mango puree
- beet juice
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
CREAM, MANGO PUREE (MANGO, CITRIC ACID), (SUGAR SUCROSE & CORN SYRUP), MOCHI (MALTOSE, WATER, HYDROXYPROPYL DISTARCH PHOSPHATE - E1442 [THICKENER], SUGAR, TREHALOSE, BROWN SUGAR, BROWN SUGAR FLAVOR, PALM OIL, SALT, CARAMELIZED SUGAR SYRUP, MONO AND DIGLYCERIDES, POTATO STARCH, NONFAT MILK POWDER, EGG YOLKS (EGG YOLKS. SUGAR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, [ANNATTO, BEET JUICE, AND TURMERIC (FOR COLOR)], TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen