Is Magnolia Green Tea Boba Premium Tropical Ice Cream, Green Tea Low FODMAP?
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Ingredients
CREAM, SUGAR SUCROSE & CORN SYRUP. MOCHI MALTOSE, WATER. HYDROXYPROPYL DISTARCH PHOSPHATE - E1442 [THICKENER]. SUGAR, TREHALOSE, BROWN SUGAR. BROWN SUGAR FLAVOR. PALM OIL, SALT, CARAMELIZED SUGAR SYRUP. MONO AND DIGLYCERIDES. POTATO STARCH, NONFAT MILK POWDER, EGG YOLKS EGG YOLKS, SUGAN, GREEN TEA FLAVOR. LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.