No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Magnum Almond Belgian Chocolate Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm, glossy coating yields an immediate snap, contrasting with a smooth, velvety frozen center and intermittent crunchy bits. Consumers commonly use it as a personal dessert, shared treat, or quick cool-down snack; reviews note consistent texture, rich flavor balance, satisfying mouthfeel, and a tendency to soften quickly at room temperature.

Ingredients

Fresh Cream, Condensed Skim Milk, Sugar, Cocoa Butter, Almonds, Skim Milk Powder, Whey, Belgian Unsweetened Chocolate, Milk Fat, Whey Protein Concentrate, Glucose, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Vanilla Bean Pieces, Carrageenan, Natural Vanilla Flavour, Natural Colour, Soy Lecithin, Polyglycerol Polyricinoleate, Contains Milk, Soy, Almonds May Contain Peanuts And Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Magnum Almond Belgian Chocolate Ice Cream Bars | Spoonful