Is Magnum Blueberry Cookie Low FODMAP?

Ingredients

Vegan Vanilla Biscuit Flavour Ice Cream With Blueberry Sorbet Core, Coated With Chocolate Couverture (2%) And Biscuit Pieces (3%). Ingredients: Water, Sugar, Cocoa Butter*, Cocoa Mass*, Glucose Syrup, Coconut Fat, Blueberry Puree (5%), Glucose-fructose Syrup, Blueberry Juice From Concentrate (2.5%), Tapioca Flour, Rice Flour, Fructose, Rapeseed Oil, Soy Protein (1.5%), Fat-reduced Cocoa Powder*, Emulsifiers (lecithins (contain Soy), E471), Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Spirulina Concentrate, Flavourings, Salt, Natural Vanilla Flavouring, Raising Agent (e500), Acidity Regulator (citric Acid), Colour (carotenes). May Contain Wheat, Rye, Oat, Milk And Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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