Is Magnum Classic Ice Cream Sticks 6x100ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
milk
whole milk powder
reconstituted skimmed milk
almond
natural vanilla flavouring
natural vanilla flavouring1
whey solids

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

milk

whole milk powder

reconstituted skimmed milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted skimmed MILK, sugar, water, cocoa butter¹, cocoa mass¹, coconut fat, glucose syrup, glucose-fructose syrup, whole MILK powder, whey solids (MILK), butter fat (MILK), emulsifiers (E471, lecithins), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), exhausted vanilla bean pieces, natural vanilla flavouring¹ (with MILK), natural vanilla flavouring, colour (carotenes). May contain: ALMOND and PISTACHIO. Gluten free. ¹Rainforest Alliance Certified

Check Magnum Classic Ice Cream Sticks 6x100ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.