Is Magnum Dairy Free Sea Salt Caramel Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Magnum dairy free sea salt caramel is a delicious and indulgent treat. Made with non-dairy ice cream, it is dipped in non-dairy Belgian chocolate, known for its exceptional flavor and aroma. The ice cream itself is crafted using a special Belgian chocolate recipe that includes a velvety caramel sauce. This combination creates a rich and satisfying dessert experience. While no specific information is available about what people say about this particular product, Magnum's reputation for quality and taste speaks for itself. The dairy-free option allows those with dietary restrictions to enjoy this delightful treat.

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Why it's a maybe for low FODMAP

tree nuts
pea protein

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Cocoa Components (17%^) (cocoa Butter, Cocoa Mass), Coconut Oil, Glucose, Glucose Fructose Syrup, Pea Protein, Emulsifiers (sunflower Lecithin, E471), Sea Salt (0.3%), Stabilisers (e410, E412), Flavours, Colour (e150d). ^100 Cocoa Components From Rainforest Alliance Certified Farms. Contains Gluten Containing Cereals (wheat). May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.