No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Magnum Double Caramel Ice Cream - 3.04 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Single-serve bar presents pronounced caramel flavor with a creamy, smooth interior and a crisp exterior. Consumers commonly use it as a quick dessert, after-meal treat, or on-the-go snack. Reviews note consistent caramel intensity, creamy mouthfeel, and satisfying crunch, while some reviewers mention high sweetness, small portion, and occasional melting issues.

Ingredients

MILK CHOCOLATE COATING [SUGAR, CHOCOLATE, COCOA BUTTER, MILK, MILKFAT, PGPR (EMULSIFIER) AND SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], MILK, CARAMEL SAUCE [WATER. SUGAR. CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, COCONUT OIL, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, MONO & DIGLYCERIDES, CARRAGEENAN, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, SODIUM CITRATE, POTASSIUM SORBATE (USED TO PROTECT QUALITY), CAROB BEAN GUM AND NATURAL FLAVOR], CREAM, CHOCOLATEY COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLA EXTRACT], SUGAR, CORN SYRUP, LESS THAN 1% OF: WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, WATER, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL AND ANNATTO EXTRACT (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Gluten

I am gluten free and felt fine after consuming

abbystone11Apr 26, 2021